Best foods to improve the appearance of skin

Published on November 23, 2021 By Gentle Touch

Best foods to improve the appearance of skin Gentle Touch CT

If you want to have a radiant and healthy skin, you need to take care of it. In the same way, if you want to delay the signs of aging as much as possible, you have to take care of the skin from the inside. Not only genetic facts or the use of cosmetic creams determinate the appearance of your skin. 


You should also consider including foods that contain essential nutrients. If you do this, you may protect the skin from external aggressions. 


Is food important for your skin?  


According to the Mayo Clinic, research on the best foods for healthy skin is limited. Still, foods high in antioxidants seem to have a protective effect on the skin. Remember that many of the best foods for healthy skin also promote general good health. Instead of focusing on specific foods for healthy skin, concentrate on an overall healthy diet. It is always a good option that you eat lots of fruits and vegetables. If you have the chance, it is better if you choose low-fat or fat-free dairy products. You can try to include nuts, seeds, and beans in your daily consumption. You can also limit sweets and try to eat a variety of foods as you make healthy choices. 


Remember that to achieve a young and healthy skin; you should include essential nutrients. We recommend doing it daily because in this way you will get the benefits and you will protect your skin from the inside. 


The skin is the largest organ in our body, and it works as a protective barrier between our body and the environment that surrounds us, protecting it and helping to keep its structures intact. The skin requires nutritional contributions just like another organ. A healthy diet will be essential for the skin, and an unbalanced diet can cause health problems. 



Some essential foods 


We want to share some essential foods that we recommend including in your diet to improve your skin's health. 


Green Leafy Vegetables

Let's start with the basics. Vegetables are full of vitamins, minerals, and antioxidants that protect skin cells and stimulate their growth, which will allow your skin not to wrinkle or damage. In addition, antioxidants protect your skin against the sun's rays. 




These green foods are among the best fruits for the skin. We find that avocados have some benefits for skin cells. The reason is that they are high in monounsaturated fat, considered a "good" fat. Monounsaturated fats help hydrate skin and replace the oil that is lost. 




They are a source of beta-carotene, a precursor to vitamin A that helps to reduce sagging and wrinkles. It is recommended to consume it before being exposed to the sun to achieve a more uniform and lasting tan. Considering that even they are good allies, it does not mean that eating many carrots can replace sunscreen creams. 



Nuts and soy

Raw nuts, particularly walnuts, contain Omega-3 fatty acids, considered antioxidants that help us preserve collagen in the body. You should consider including almonds, walnuts, peanuts, pistachios, pine nuts, and hazelnuts in your diet. These foods contain the substance genistein chemistry, which promotes the production of collagen. You should also include soy and its derivatives. 



Grapefruit, lemon, orange, mandarin, lime are examples of citrus fruits rich in vitamin C. These foods are considered potent antioxidants that are part of collagen formation. This protein is necessary for the skin to retain its firmness and elasticity. 



Do you need help? 


As you can see, it is vital to have a balanced diet to improve your skin's appearance. But it is also essential that you identify if you need professional help. Some skin problems need special attention. If you want to verify your skin conditions, do not hesitate to contact an expert.   


If you have questions about caring for your skin, do not hesitate to contact the Gentle Touch Team to get a FREE CONSULTATION. Please call (860) 216-6225 to schedule your appointment or email     



Gentle Touch

Gentle Touch

Our expertly trained and experienced professionals provide individually tailored treatments that focus on your particular preferences.


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